YOU’RE DISCIPLINED.
BUT IS YOUR FOUNDATION?
- You train. You push. You show up.
- But most people still treat the basics like an afterthought.
- They grab “fish oil” because it sounds responsible. Then never check what it actually delivers.
- No EPA standard. No DHA standard. Just a label that feels healthy.
- One bottle this month. Nothing next month. Then back again when motivation returns.
- They stack performance tools on top of inconsistency.
- They call it a routine, but it’s really random wellness.
Here’s the truth. Foundations don’t reward intensity. They reward standards.
If your baseline is loose, everything above it becomes harder than it needs to be.