STILL FEELING YOUR OUTPUT DROP AFTER THE FIRST HEAVY SET?
- You start strong, then fade.
- Your second and third set fall off a cliff.
- Strength feels random week to week.
- You miss reps you should own.
- You stop because your output drops, not because the work is done.
- You train hard, but you do not stack consistency.
- Most guess. Superior builds a baseline.
- If the baseline is weak, every session is a coin flip.
Your training is not the issue.
Your baseline is.